![]() ![]() "I stopped forcing specific workouts on certain days, just because my schedule required it. "An amazing thing about running every day is that it kind of doesn't matter what you do on any of those individual days," he says. In addition to running every day, Nate also keeps up his strength training-something which he would usually reserve for days when he's not running-which means he's then heading out for a run on heavy legs after completing a workout. So I've really let myself run slow, slower than I've run before, and it's actually feeling kind of good." I've noticed that if I do those big up and down hills like I've done before, that can light my calves up, if I do too much speedwork, that lights my calves up too. "My calves are OK, it turns out I just need to be picky with how fast I'm running, the shoes I'm running in, and the terrain. "I'm still able to run," he says on Day 14. However, he powers through and halfway through the month is still able to meet his daily targets. and then put myself in a car for 8 hours. "The day before I started the challenge, I ran a 60-minute hill climb. Do a long run every 710 days so your body can adjust gradually to long. Nate is apprehensive at first, as he's not starting out under the best circumstances, which soon becomes clear: "Day 3, and my body is screaming at me, mostly because I made some dumb decisions," he explains. Build your weekly mileage over time, running three-to-five times per week. Thereby, while they are tracking their activities, the app will show all other participants who are also being active in nature at that moment.Access exclusive muscle-building workouts and weight loss diets with our digital membership program. To do this, the participants can use their own login to upload their routes in a GPX format into their own digital environment.Īll Nature Challenge participants will be able to find each other via the app and when they use the app to directly track their activities, their friends will be able to follow them in real-time. When the application is not used to track time and distance, it is also possible to add the required information afterwards. Participants can use the application to directly register their activities on the trails. Track your mileage everyday using our online platform and see how you stack up. Therefore, this app provides the organization with the information needed to send the successful participants their well-deserved Nature Challenge medal. We challenge you to run or walk OUTSIDE every day in the month of January. The Nature Challenge Application is used to track the traveled distance together with the associated time of all participants. ![]() Every participant that completes the challenge also receives our unique 9x9cm Nature Challenge HIKING medal.As an alternative, it is also possible to upload this data from your watch or GPS-tracker afterwards. ![]()
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